As part of our streaming media collection, we have access to a number of psychology collections that include instructional and educational videos about stress management. We can't promise that these will be effective for you, but they're all relatively short (in the 30 minute range) and might be worth a try. We recognize that this is a particularly difficult week, especially for new students, so we'll be glad if these help even a little bit.
15 Ways to Handle Today's Stress
6 Ways to Manage Overload
Am I Stressed?
Coping with Stress
Help! I'm Stressed